Protein Noodle Lasagna
Join Revs. Joshua and Mary Haun at Natural Grocers on Blairs Ferry Rd NE for a fun-filled class where fat truly does equal happy! In this class, students will see how a traditional Italian dish doesn’t need pasta for perfection, and how a ketogenic lifestyle is much more easily sustainable than most might believe. Together, Josh and Mary have lost over 150 pounds of fat in less than a year through ketogenic nutrition and a fasting focused lifestyle. Students that attend this cooking demo will leave with a better understanding of keto and how it can be seamlessly introduced into their nutrition choices.