Check out all of our upcoming and ongoing events right here on our calendar page!
Feb
10
Sat
Keto KO’d Cooking Demo @ Natural Grocers
Feb 10 @ 4:30 pm – 6:00 pm

DAIRY FREE KETO takes healthy eating to a whole new level!

There is a misconception that Keto is a limiting diet that forces people to eat only a small variety of foods. However, participants will find that they too can enjoy a wide array of flavors, without depending on bacon, eggs, or even dairy. Mary and Josh will share their story while serving up a 3 course, nutrient dense meal that will form perfect macros for achieving and maintaining ketosis.

Hope you can join us!

Feb
17
Sat
Keto Community Potluck @ Unity Center of Cedar Rapids, IA
Feb 17 @ 5:30 pm – 7:00 pm

FREE EVENT!
Join with people who are keto curious and keto committed by sharing food and recipes. Not only will you find more like-minded individuals, but together we will debunk fears and myths associated with a ketogenic lifestyle.

THIS MONTH: BACONFEST!
Put on your creative hats and bring your favorite KETO bacon dish… bacon bowls, bacon main dishes, bacon side dishes, bacon desserts… anything with bacon!

*** IMPORTANT ***
All foods must be accompanied by a printed recipe so people can check for allergens.

Mar
17
Sat
Keto Community Potluck @ Unity Center of Cedar Rapids, IA
Mar 17 @ 5:30 pm – 7:00 pm

 

Join us for this wonderful opportunity to learn about ketogenic nutrition and engage in a local community of individuals that choose a ketogenic lifestyle. Not only will you discover new recipes and ways to modify everyday foods for keto, you will be able to share your own story while exchanging strategies for success in maintaining ketosis.

*** IMPORTANT ***
All foods must be accompanied by a printed recipe so people can check for allergens.

Apr
21
Sat
Keto Community Potluck @ Unity Center of Cedar Rapids, IA
Apr 21 @ 5:30 pm – 7:00 pm

 

Join us for this wonderful opportunity to learn about ketogenic nutrition and engage in a local community of individuals that choose a ketogenic lifestyle. Not only will you discover new recipes and ways to modify everyday foods for keto, you will be able to share your own story while exchanging strategies for success in maintaining ketosis.

*** IMPORTANT ***
All foods must be accompanied by a printed recipe so people can check for allergens.

May
19
Sat
Keto Community Potluck @ Unity Center of Cedar Rapids, IA
May 19 @ 5:30 pm – 7:00 pm

 

Join us for this wonderful opportunity to learn about ketogenic nutrition and engage in a local community of individuals that choose a ketogenic lifestyle. Not only will you discover new recipes and ways to modify everyday foods for keto, you will be able to share your own story while exchanging strategies for success in maintaining ketosis.

*** IMPORTANT ***
All foods must be accompanied by a printed recipe so people can check for allergens.

Jun
16
Sat
Keto Community Potluck @ Unity Center of Cedar Rapids, IA
Jun 16 @ 5:30 pm – 7:00 pm

 

Join us for this wonderful opportunity to learn about ketogenic nutrition and engage in a local community of individuals that choose a ketogenic lifestyle. Not only will you discover new recipes and ways to modify everyday foods for keto, you will be able to share your own story while exchanging strategies for success in maintaining ketosis.

*** IMPORTANT ***
All foods must be accompanied by a printed recipe so people can check for allergens.

Jul
21
Sat
Keto Community Potluck @ Unity Center of Cedar Rapids, IA
Jul 21 @ 5:30 pm – 7:00 pm

 

Join us for this wonderful opportunity to learn about ketogenic nutrition and engage in a local community of individuals that choose a ketogenic lifestyle. Not only will you discover new recipes and ways to modify everyday foods for keto, you will be able to share your own story while exchanging strategies for success in maintaining ketosis.

*** IMPORTANT ***
All foods must be accompanied by a printed recipe so people can check for allergens.

Aug
16
Thu
Breaking Through the Barriers with ACIM
Aug 16 @ 6:30 pm – 8:00 pm

This weekly class is a practical learning environment in which students of A Course in Miracles can discuss their most recent revelations and ongoing challenges with the intention of practicing forgiveness of others as well as one’s self.  More than just a study group, this class is meant to serve as a forum of genuine authenticity and the format is one in which the more one contributes, the more one heals.

*Other books may be studied as they relate with A Course in Miracles.

CALL INFORMATION:
Phone Number: (712) 775-7031
Meeting ID: 487157
M-F: 6:30 a.m. CST

Aug
18
Sat
Keto Community Potluck @ Unity Center of Cedar Rapids, IA
Aug 18 @ 5:30 pm – 7:00 pm

 

Join us for this wonderful opportunity to learn about ketogenic nutrition and engage in a local community of individuals that choose a ketogenic lifestyle. Not only will you discover new recipes and ways to modify everyday foods for keto, you will be able to share your own story while exchanging strategies for success in maintaining ketosis.

*** IMPORTANT ***
All foods must be accompanied by a printed recipe so people can check for allergens.

Aug
23
Thu
Breaking Through the Barriers with ACIM
Aug 23 @ 6:30 pm – 8:00 pm

This weekly class is a practical learning environment in which students of A Course in Miracles can discuss their most recent revelations and ongoing challenges with the intention of practicing forgiveness of others as well as one’s self.  More than just a study group, this class is meant to serve as a forum of genuine authenticity and the format is one in which the more one contributes, the more one heals.

*Other books may be studied as they relate with A Course in Miracles.

CALL INFORMATION:
Phone Number: (712) 775-7031
Meeting ID: 487157
M-F: 6:30 a.m. CST