Check out all of our upcoming and ongoing events right here on our calendar page!
Feb
10
Sat
Keto KO’d Cooking Demo @ Natural Grocers
Feb 10 @ 4:30 pm – 6:00 pm

DAIRY FREE KETO takes healthy eating to a whole new level!

There is a misconception that Keto is a limiting diet that forces people to eat only a small variety of foods. However, participants will find that they too can enjoy a wide array of flavors, without depending on bacon, eggs, or even dairy. Mary and Josh will share their story while serving up a 3 course, nutrient dense meal that will form perfect macros for achieving and maintaining ketosis.

Hope you can join us!

Feb
17
Sat
Keto Community Potluck @ Unity Center of Cedar Rapids, IA
Feb 17 @ 5:30 pm – 7:00 pm

FREE EVENT!
Join with people who are keto curious and keto committed by sharing food and recipes. Not only will you find more like-minded individuals, but together we will debunk fears and myths associated with a ketogenic lifestyle.

THIS MONTH: BACONFEST!
Put on your creative hats and bring your favorite KETO bacon dish… bacon bowls, bacon main dishes, bacon side dishes, bacon desserts… anything with bacon!

*** IMPORTANT ***
All foods must be accompanied by a printed recipe so people can check for allergens.